We know that usually, takeaway food can be unhealthy but to take care of our health and bodies, it is possible to change high-fat food for some low-fat choices, easily. Woody’s Bar-B-Q will give you a detailed list of healthier meals when ordering takeaway food at common venues.
Yummy Healthy Burger
Burgers and fries are always one of the main options for takeaway meals, which is why you need to keep an eye out while choosing your takeaway order. Instead of going for fried options with sauces or battered protein, go for the simple-patty, grilled burger without cheese, and extra salad, avoiding mayonnaise and fries.
Middle Eastern food is one of the most delicious takeaway food options for everyone. Also, it may seem hard getting a light, healthy meal, especially when we mention falafel. However, the smartest choice is asking for the pitta bread with no mayonnaise and extra salad, prioritizing chicken breast, or grilled options.
Our Beloved Italian Meals
Pizza is one of the most favourite takeaway meals, but the truth is it has tons of fat in cheese, creamy sauces, pepperoni, and garlic bases. Instead of that, go for smaller pizzas with a thin base, natural tomato sauce, and grilled vegetables.
For pasta, especially with pesto and cheese, ask for lower-fat options such as tomato sauces instead of creamy ones, and vegetables instead of cheese. You will end up getting used to the healthy flavours of the ingredients, as you take care of your body and get fast results.
Indian food is famous for its delicious peanut creamy sauces and deep-fried meats. To avoid all creamy curry sauces or high-fat options, it is better to jump into plain rice with tandoori-cooked meat, jalfrezi, prawns, and chapati.
Delicious Chinese Food
Chinese food may seem all healthy but actually, it’s important to avoid anything that says ‘crispy,’ ‘egg-fried rice,’ and ‘spring rolls.’ Instead of that, go for low-fat choices such as corn soup or steamed vegetables, preferring rice above all and chop suey.
Digging for Thai
Everybody dies for Thai food at some point, as we know it’s full of creamy sauces with coconut milk and egg-fried rice. For a healthier option, go for curry sauce with lots of spices to jumpstart your metabolism and help your body start burning the fats away.
Always choose vegetable-based and clear soups, with steamed fish or mussels, which are way healthier. We have just shown you it is possible to turn all those takeaway foods into healthier meals, by changing some ingredients and avoiding others. Next time you want to make up your mind on low-fat choices, think about salads, natural tomato sauces, and steamed vegetables.